Free resources

Free materials to support your learning

Parenting	Feelings & Needs Lists	On-line training
One of our all-time favourites -- a fantastic 8-minute video on NVC & parenting -- from BayNVC's Inbal Kashtan.	Click on lists to download.* More advanced lists below: 1) feelings ~ needs met 2) feelings ~ needs not met 3) colloquial expression of needs	On-line learning from the NVC Academy, including some free videos, audio recordings, teleclasses and more.

*Suggested practice: Look through the lists and identify 5-10 feelings and needs that resonate with you.
      Write them on a card and carry the card with you.
      Refer to it when you want a deeper understanding of your feelings and needs.